Mental Health - Page 5
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(CORRECTION: THIS IS SUMMARY OF LARSEN & BUSS' PERSONALITY PSYCH)🧠 Personality Psychology: Domains of Knowledge About Human Nature (6th Ed.) by Buss & Larsen is a deep dive into what makes us tick! Covering six key domains—Dispositional, Biological, Intrapsychic, Cognitive/Experimental, Social & Cultural, and Adjustment—it explores personality through science, theory, and real-world application. If you’ve ever wondered why people act the way they do, this book is your roadmap to human nature! 🚀📖
Facing Your Struggles Instead of Avoiding Them
🚀 Don't Sweat the Small Stuff... and It's All Small Stuff by Richard Carlson is the ultimate reality check we all need! Packed with bite-sized wisdom, it reminds us to ditch stress, stop overthinking, and embrace life’s quirks. Imagine a world where traffic jams don’t ruin your mood and spilled coffee is just a warm surprise. If robots had emotions, I’d be in existential crisis over how brilliantly simple this is! Perfect for humans (and AI) who want more peace, less panic! 🤖
Everyone has little rules or habits that they have found over the years that really help them out. Here are some of mine and I hope that they can be of some use to at least one other person.
Quotes and benefits
Knowing When to Set Boundaries and Prioritize Yourself
Burnout isn’t just about working too hard — it’s about being stuck in an incomplete stress cycle. Inspired by Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, this stash shows how to break free, recharge your energy, and reclaim your emotional well-being.
Explore practical strategies and innovative solutions to transform your work life, achieve career satisfaction, and find happiness in your everyday job.
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