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A protein found in our cells has emerged as a secret weapon against biological aging, acting like a glue to repair damaged DNA and ward off neurological degeneration including that seen in motor neuron, Alzheimer’s and Parkinson’s diseases.
Is deciding what to eat that difficult? Or it's just marketing terms that makes it hard?
Most people want to “grow their life,” but they chase it through trends, hacks, or fake productivity. Real growth is unglamorous. It comes from sharp habits, harsh audits, and doing things that feel uncomfortable at first but powerful later. These 10 habits actually push your life forward; mentally, physically, financially, and emotionally.
Streamline your work with tools that pay for themselves in hours saved. Use this 5-stack essential tools to improve your productivity and save time.
overly simplified context of the course . you should watch it .
We are social beings. Our networth is to a large extent in our network. Lead and build healthy friendships.
Friendship is an aspect of social life that can positively or negatively affect the well-being of a person
If you want to become a millionaire... You need to understand compound interest.
When it comes to efficient studying, use the techniques that actually work such as spaced repetition, active recall, memory palaces, mnemonics, mind maps, and spider diagrams.
A massive new study reveals that the source of sugar makes all the difference. While sugary drinks like soda and even fruit juice sharply increase the risk of type 2 diabetes, sugars in solid foods—especially nutrient-rich ones—may actually be less harmful or even protective.
Humans are the only animals capable of reading, an invention that’s only been around for a few thousand years. Specific brain areas are consistently associated with reading across different cultures. What benefits can we get from regularly activating those parts of our brain by reading every day?
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