Why Are So Many People Afraid of the Dentist? Understanding Dental Anxiety

It’s not just a childhood thing. Adults are also vulnerable, especially if they:

• Had traumatic dental visits as kids
• Never developed trust with dental professionals
• Feel a loss of control during treatment
• Ashamed of their dental condition
• Fear being judged by dentists

📊 A study (Armfield, Spencer & Stewart, 2006) found that 16% of adults experience moderate to high levels of dental anxiety.

💡 Identify Your Triggers

Is it the tools, sounds, smell, or a memory?

💨 Breathe and Relax

Try the 4-count breathing: Inhale for 4 seconds, hold, exhale slowly. Do this before and during the visit.

🗣️ Communicate Your Fears

Tell your dentist or companion. A good dentist will adapt and reassure you.

👯 Bring a Friend

Having someone you trust nearby can ease your nerves.

🏥 Choose the Right Clinic

Look for clinics with soft lighting, calming music, or sedation options.

🚑Seek Professional Help

If it affects your life, talking to a psychologist or therapist can really help.

Consider it if you:

• Often cancel appointments last-minute
• Feel panic or cry while waiting
• Haven’t visited a dentist in years
• Lose sleep or feel sick before a dental visit

You can look for dentists trained in anxiety care or ask for minimal-invasive procedures. Mental health support is also a strong option.

Fear of dentists is valid, and you're not the only one. What matters is acknowledging it and taking steps. No matter how small, you are capable to deal with it.

You deserve dental care that heals both your teeth and your peace of mind.