"All the greats—Plato, Da Vinci, Roosevelt—trained their bodies as much as their minds."

"Consuming is not bad—if you choose the right content.

<ul><li>Learning is not enough to be a Renaissance person, you also need to create something.</li><li>Use this final 1 hour to create: write, paint, play music, edit videos, etc.</li><li>It could be anything where you can express yourself</li></ul>

Hour 3: Creating something

"Creation balances consumption. It’s how you turn potential into something real.”

<ul><li>Always focus on 1% everyday, you don't need to endlessly hustle to become a polymath.</li><li>There's no end goal in this journey, it's always ongoing. So have fun in this kind of journey.</li><li>This journey will not be easy, but overtime, you’ll be proud of what you’ve built.</li></ul>

📌 Some Important Things To Remember:

<ul><li>Hour 1: Training Your Body</li><li>Hour 2: Consuming/Learning</li><li>Hour 3: Creating something</li></ul>

The 3-Hour Renaissance Person Blueprint

<ul><li>Spend 1 hour of workout or any other physical activities, like sports.</li><li>Training your body helps your brain to have a sense of clarity.</li><li>A healthy body is the foundation for energy, confidence, and longevity.</li></ul>

Hour 1: Training Your Body

<ul><li>This is primarily focused on learning new things: reading books, listening to podcasts .</li><li>Focus on the contents that gives you new ideas, values, lessons and new perspectives.</li><li>Avoid mindless consumption, focus on what fuels your curiosity.</li></ul>

Hour 2: Consuming/Learning

A renaissance man or polymath is a person that has a ability to excel in multiple fields because of their curiousity and being determined to continuously learn more things.

Renaissance Person/Polymath

From this video, Odysseas showed a simple process on how to become a Renaissance Man or Polymath in just 3 hours/day.

Reaching the ideal of the 'Renaissance Man,' the well-rounded polymath, you don't need to pour in copious amounts of work.

All it takes is three hours a day.

Three hours of focused time will change you forever. Each hour goes to improving a different part of yourself.

Hour 1 is for your health. All the greatest men in history trained their body just as much as their mind. Strength and intelligence were two sides of the same coin. You'll find training you love, and see your athletic side rise to new heights, making the foundation for a long, happy and energetic life.

Hour 2 is for your mind. A proper education is the cornerstone of every polymath, and that means letting your curiosity guide you. Consume. Learn. Discuss. Dive into books. Explore new ideas. Listen to others. This hour is for all things learning, and it's your chance to find what makes your life meaningful.

Hour 3 is for creating. Every great writer, thinker and philosopher spent ages learning, but we only remember them for their creative output. You can stand among them with one hour a day. Find a creative hobby you love, and over time, you'll be producing masterpieces that make you proud.

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TIMESTAMPS
00:00-00:57 Your 3-Hour Success Plan
00:57-3:09 Hour 1 - Train
3:09-4:56 Hour 2 - Consume
4:56-8:38 Hour 3 - Create
8:38-9:16 Recap

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Hour 2: Consuming/Learning

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