Hour 1: Training Your Body
- Spend 1 hour of workout or any other physical activities, like sports.
- Training your body helps your brain to have a sense of clarity.
- A healthy body is the foundation for energy, confidence, and longevity.
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From this video, Odysseas showed a simple process on how to become a Renaissance Man or Polymath in just 3 hours/day.
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BODY #2 Drink a Lot of water
Water, like sleep, is one of the essentials for our body.
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