#11 - Deepstash

#11

Habits become attractive when associated with positive feelings and unattractive when associated with negative feelings.

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irzafidah

mostly stashed about psychology, philosophy, literature, & other social sciences. loves to learn new things.

Similar ideas to #11

How to enjoy hard habits

Create a motivation ritual by doing something you really like right before a difficult habit.

Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings.

The Law of Least Effort

We will instinctively choose the path that requires the least amount of work.

Diminish the friction associated with positive actions. When friction is reduced, habits become easy. Increase the friction associated with negative behaviors. This way, habits become hard.

Liking

Liking

The Liking Rule demonstrates that we prefer to comply with requests from people we like. Compliance professionals leverage several factors that reliably increase liking:

  • Physical attractiveness (creates a halo effect)
  • Similarity (we like people who are like ...

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