#4 - Deepstash

#4

If you find it difficult to change your habits, the problem isn't you. The problem lies in your system. Bad habits repeat not because you don't want to change, but because you have a faulty system for change.

108

621 reads

CURATED FROM

IDEAS CURATED BY

irzafidah

mostly stashed about psychology, philosophy, literature, & other social sciences. loves to learn new things.

Similar ideas to #4

Power Of Tiny Habits

Power Of Tiny Habits

Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat.

If you find yourself struggling to ...

"Benefits" of bad habits

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them.

Tips for dealing with complainers long-term

You can't change somebody's behaviour, but you can control how you handle them over time.

  • Don't ever tell them that things "aren't so bad" as this gives the message that you're not taking their pain seriously.
  • Don't ever complain about the complainer...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates