Maximize Your Personal Power - Deepstash

Maximize Your Personal Power

Identify your periods of highest mental and physical energy each day, and structure your most important and demanding tasks around these times. Get lots of rest so you can perform at your best.

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irzafidah

mostly stashed about psychology, philosophy, literature, & other social sciences. loves to learn new things.

21 great ways to stop procrastinating and get more done in less time.

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Energy Management

Energy Management

Managing energy is about aligning your most important work with your biological peaks. This approach recognizes several key principles:

  • Energy naturally oscillates in roughly 90-minute cycles throughout the day
  • Most people experience predictable energy peaks...

Decision fatigue

Our ability to perform mental tasks and make decisions wears thin when it’s repeatedly used.

Identify the most important decisions you need to make, and, as often as possible, prioritize your time so that you make them when your energy levels are highest.

Personal Energy

Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.

There are 3 types of energy:

  1. Mental Energy: It is your ability to concentrate, pay attention and focus.
  2. Physical E...

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