Articles Library - Page 2
We’re told to “do more,” “hustle harder,” “maximize every minute.” But what if the real win is doing less, with intention? The Lazy Genius approach helps you focus on what matters and drop what doesn’t, . All while feeling like you’ve shown up fully without burning out.
Thich Nhat Hanh’s How to Love offers beautiful insights into building meaningful relationships with ourselves and others through mindfulness, compassion, and understanding.
Being outside, especially in green spaces or sunlight, boosts mood by increasing serotonin. This can help ease symptoms of depression and anxiety, while also creating a greater sense of emotional balance and well-being. Just 20 minutes a day outdoors can make a noticeable difference.
"Innercise" by John Assaraf is a mental fitness guide designed to help you retrain your brain, break limiting beliefs, and develop empowering habits. Through science-backed techniques, it strengthens focus, confidence, and emotional control—unlocking your full potential from the inside out.
"Think Again" by Adam Grant is a call to question what we think we know. It teaches the power of curiosity, intellectual humility, and flexibility—skills that help us grow, adapt, and thrive in a rapidly changing world.
Mindfulness at the table—transforming eating into a sacred act.
Build strong habits on these principles💪
A bold journey into self-examination, where five sharp methods help you confront your truth, map your emotions, and balance the roles you play—one honest reflection at a time.
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