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The Two-Minute Rule – Start Small
The first two minutes of any habit should be easy.
Once a habit is started, it's easier to continue.
🔹 Example: Want to run? Just put on your running shoes.
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31 reads
The Power of Environment – Design Your Success
🔹 Your surroundings shape your habits more than willpower.
🔹 Optimize your environment for success.
🔹 Example: If you want to read more, place books where you can see them.
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31 reads
The Power of Accountability – Use Social Pressure
Find an accountability partner or use habit contracts.
Public commitments increase commitment levels.
🔹 Example: Tell your friends, "If I miss a workout, I'll donate ₹500 to charity."
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28 reads
📌 Key Takeaways – How to Implement Atomic Habits
✅ Focus on Identity, Not Just Goals → Become the person who naturally does the habit.
✅ Use the 4 Laws → Make habits obvious, attractive, easy, and satisfying.
✅ Break Bad Habits → Reverse the 4 Laws to eliminate negative behaviors.
✅ Stay Consistent → Small habits compound into massive results over time.
✅ Trust the Process → Even if results aren’t immediate, habits are shaping your future.
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21 reads
“You should be far more concerned with your current trajectory than with your current results.”
JAMES CLEAR
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25 reads
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