How Habits Works
The main components of habit formation:
Β β’ A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward.
Β β’ A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act.
Β β’ A Response: This is the very habit you perform; it can take the form of a thought or an action.
Β β’ A Reward: The end goal of every habit
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