The Best Food for Healthy Joints | Inflammatory Foods to Avoid

• Coldwater fish offers an excellent source of Omega-3 fatty acids, too.
• Beyond reducing inflammation, these nutrients can lower the risk of diabetes, heart disease, and other health conditions.
• You can add fish such as halibut, tuna, salmon, or trout to your diet or a daily fish oil supplement.

• Many fruits have powerful antioxidants that reduce inflammation in the body which helps joint pain.
• Blueberries are one that have strong flavonoids that turn the inflammatory response in your body off.
• Pineapple also contains a strong element, bromelain, which is shown to relieve joint pain that comes with rheumatoid arthritis and osteoarthritis.
• Tomatoes have the antioxidant lycopene that provides improvements for this physical health concern, too.

• Cruciferous veggies include brussels sprouts, cauliflower, and broccoli.
• These food have been found to block enzymes that result in swelling of the joints.
• They’re also packed with a great dose of vitamins and minerals.

• Pinto beans, chickpeas, black beans, soybeans, and lentils all include anthocyanins, a flavonoid that helps reduce inflammation in your body.
• Beans and lentils also provide a great source of essential minerals, fiber, and protein.

• Oils such as peanut oil, vegetable oil, and sunflower oil can increase inflammation levels.
• Olive oil, however, is an excellent substitute for salad dressings or cooking. It’s a healthy fat and packed with those inflammation-fighting Omega-3s.

• While the proteins in refined grains can trigger the body’s inflammatory response, whole grains may help counteract it.
• Grains recommended for reduced inflammation and joint pain includes whole oats, rye, barley, and whole wheat.

• The aromatic root vegetables such as onions, garlic, turmeric, and ginger are all known for their anti-inflammatory properties.
• They can treat joint pain and other symptoms of arthritis.
• Root veggies and garlic can be added to meals for additional flavor while boosting joint health.

• Dark chocolate is delicious and great for joint paint because cocoa contains antioxidants that counteract inflammation.
• The key is to choose chocolate with a high percentage of cocoa and to indulge in moderation.

• Along with knowing which foods to add to your diet for healthier joints, it’s also vital to know what to avoid.
• Certain foods can increase inflammation in your body and joint pain.

Inflammatory foods you should limit or steer clear of include:

1. Processed food
2. Fried food
3. Oils high in Omega-6 fatty acids or saturated fats
4. Sugar and refined carbohydrates