Step 1: Eliminate

Yeah, I said it. Eliminate. Most of the stuff you think is “urgent” is just mental junk food, it makes you feel busy but leaves you bloated with stress and self-loathing.

Ask yourself: If I don’t do this, will the world implode?

If the answer is no, guess what, DELETE.

Don’t attend meetings with no agenda. Don’t reply to emails that feel like forwarded chain letters. Don’t do tasks that are there just because “it’s always been done that way.”

Most people don’t need time management; they need bullsh*t management.