🔟 Jon’s Final Advice

Bringing awareness, or mindfulness, to the way we communicate with others has both practical and profound applications.

We can train ourselves to:

• recognize when the channel of communication has shut down. 
• remain silent instead of blurting out something we’ll late...

We put off small jobs, like a quick email to a colleague or menial paperwork. We keep putting it off. We waste time thinking about how annoying the task is, but it does not go away.

These small tasks take up a considerable amount of space in our minds. But there are simple ways to bring th...

Make small but sustainable changes, stay away from anything extreme, and build up small changes over time. 

Most people would rather have a horrible 10 days of a raw, low-carb, no salt, no sugar, no water diet and return to their old habits than really have to address that $150 Frapp...