8️⃣ Daily Integration

First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.
• Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
• Ask yourself: “What is ...

Mindful Wakeup



First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.

• Take three long, deep, nourishing breaths—breathing in through...

Mindfulness can be applied to any task, by paying your full attention and gentle interest.

Even the taste of your breakfast will be different if you pause and savour it. You can also pay attention to your body sensations, moods, thoughts as the day goes by.