4️⃣ Dealing with Stress and Pain
Mindfulness changes our relationship to stress and pain — we learn to observe and accept rather than resist, which reduces suffering.
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overly simplified context of the course . you should watch it .
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Embrace Pain, but Don’t React to It
When you react to it, that's when it transforms into suffering.
You can learn to experience pain neutrally is through meditation: it teaches you to accept pain, sit with it and then move on, instead of reacting to it with stress.
Pain And Meaning
No matter how good we expect life to be, the pain, suffering, and the constant struggle is what gives meaning to life. The sweet isn't sweet without the sour.
It is through our hardships that we are grateful towards what we have and it is our unpleasant experiences that ...
Dealing with emotional stress
- Write in a Journal: There are several different journaling strategies to try, all with benefits.
- Talk to a Friend: Learn about the several different types of social support friends can offer you.
- Listen to Music
- Practice Mindfulness: Mindfu...
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