3️⃣ Formal vs. Informal Practice

• You can practice mindfulness in everyday activities.
• Whether you're walking, washing dishes, or working, stay focused on the task.

• Calm the nervous system with guided muscle relaxation, meditation, and exercise. 
• Notice when you're worrying and any beliefs that reinforce worry.  Awareness of the process gives us more choice in how we respond.
• Embrace uncertainty. Most of the things w...

To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities. 

Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...