The Surrender Mechanism

Insight: The heart of letting go is non-resistance. Don’t express it. Don’t repress it. Feel it fully—then release it. It will dissolve. The body knows how.

🧭 Recalibration #4: From Reactive Escaping to Neutral Witnessing

“I don’t fight the wave. I ride it through. I know it will crest, collapse, and clear.”

Self-Audit Prompt:

➤ Where in my body am I tensing to avoid feeling? What happens if I stay with it for 90 seconds?