Focus isn’t just about cutting distractions.
It’s about repairing your attention.
You can’t sharpen a blade while using it.
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Bite-sized brain upgrades for high-performers. We decode productivity, mindset and focus. No fluff-just fuel🔥
Procrastination isn’t always about laziness. Sometimes it’s silent anxiety wrapped in delay. The longer you wait, the heavier it gets and your brain feels the weight.
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Similar ideas to Real Focus Begins With Recovery
While today's technologies have many advantages, we have to learn to be more intentional about focusing – for instance, carving out space in our day when we can concentrate without such distractions.
We also need to strengthen our focus. It works like a muscle: there are workouts ...
In order to train your focus, check out the below useful tips:
Focused attention makes a big difference in effectiveness. Our attention and effectiveness are limited when we try to focus while simultaneously allowing distractions like Twitter or Facebook.
A mind that is wandering away from the present moment is a mind that isn’t happy.
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