Real Focus Begins With Recovery - Deepstash

Real Focus Begins With Recovery

Focus isn’t just about cutting distractions.

It’s about repairing your attention.

You can’t sharpen a blade while using it.

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Bite-sized brain upgrades for high-performers. We decode productivity, mindset and focus. No fluff-just fuel🔥

Procrastination isn’t always about laziness. Sometimes it’s silent anxiety wrapped in delay. The longer you wait, the heavier it gets and your brain feels the weight.

Similar ideas to Real Focus Begins With Recovery

Being intentional with our focus

Being intentional with our focus

While today's technologies have many advantages, we have to learn to be more intentional about focusing – for instance, carving out space in our day when we can concentrate without such distractions.

We also need to strengthen our focus. It works like a muscle: there are workouts ...

Train your focus

In order to train your focus, check out the below useful tips:

  • keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
  • practice meditation so you can guide your mind back to the initial activity...

Multitasking is neither effective nor focussed

Focused attention makes a big difference in effectiveness. Our attention and effectiveness are limited when we try to focus while simultaneously allowing distractions like Twitter or Facebook. 

A mind that is wandering away from the present moment is a mind that isn’t happy.

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