Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you. 

(UK) /ˈdʒen.ju.flekt/

Meaning: To kneel, bow or bend in reverence or worship.

Example: The athlete genuflected before the game as a sign of respect for his opponents.

Humility is perfect quietness of heart. It is to expect nothing, to wonder at nothing that is done to me, to feel nothing done against me. It is to be at rest when nobody praises me, and when I am blamed or despised. It is to have a blessed home in the Lord, where I can go in and shut the door, a...