Don’t Isolate Yourself

When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Do not listen to them. 

Confiding in a friend to lighten your burden can begin a process of ending your unhappiness. Even the simple act of putting yourself in a ...

Explores global longevity hotspots ("Blue Zones") and compares them. Emphasizes the Okinawan philosophy of life—staying active, socially connected, and engaged well into old age.

A sense of purpose contributes more to longevity than wealth, medical care, or even genes.

DO NOT WASTE YOUR PRECIOUS TIME GIVING ONE SINGLE CRAP ABOUT WHAT ANYBODY ELSE THINKS OF YOU.

You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.

What other people think about you has nothing to do with you and everythi...