Lifelong learning keeps you adaptable and innovative.
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Highlights the role of natural movement and low-impact exercise: gardening, tai chi, walking, qigong. Longevity is linked to daily low-intensity activity rather than gym workouts.
Consistency matters more than intensity. Movement as a lifestyle, not a chore, supports longevity.
Ego says “I already know.” Mastery says “teach me more”:
Human beings grow and evolve naturally, based on our ability to change, and the knowledge we ‘download’ from our surroundings. Being in a growth or a change mode keeps us out of our comfort zones and in the learning zone.
The learnings and changes need not be radical, and even small, i...
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