Master showing up:

~Success in nearly every field requires you to ignore an immediate reward in favor of a delayed one~

The more a habit becomes a part of your life , the less you need outside encouragement.

To get a habit to stick you need to feel immediately successful-even if it’s in a small way.

The first part is never the hardest part: the middle is way harder than the beginning.

We almost always talk about the start (of a project, a habit, a diet etc.) and ignore the finish. We have popular phrases like, “Well begun is half-done,” or “The hardest part of any journey is the ...

To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.

Action is the biggest motivation. Show up and get started, and the rest is easy.