4. Live in the Present
Don’t dwell on the past or fear the future. Life happens now. Meditations teaches us to find peace in the present.
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💭 “You have power over your mind—not outside events. Realize this, and you will find strength.” Marcus Aurelius, a Roman emperor and Stoic philosopher, wrote Meditations as a personal guide to living a virtuous and meaningful life. Here’s what his teachings can inspire in us today:
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Similar ideas to 4. Live in the Present
Live In The Present
Mental health tends to deteriorate when we obsess over past happenings instead of taking responsibility in what we’re doing or creating in the now.
Live in the present without hyper-focusing on the future or the past.
Living in the Present
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
Live in the Present
Happy people are focused on the present.
- They don't spend time reminiscing about the past or fantasizing about the future.
The simple pleasures in life are appreciated by happy people. They:
- concentrate on today and now.
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