3. Practice Gratitude Daily
Remind yourself: Life is fleeting. Appreciate every moment and the people around you.
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💭 “You have power over your mind—not outside events. Realize this, and you will find strength.” Marcus Aurelius, a Roman emperor and Stoic philosopher, wrote Meditations as a personal guide to living a virtuous and meaningful life. Here’s what his teachings can inspire in us today:
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Similar ideas to 3. Practice Gratitude Daily
Practice gratitude
Appreciate the qualities that make you uniquely and beautifully you.
Write down every day a few things in your journal that you appreciate about your soul-self that is unique to your last twenty-four hours.
The Practice of Gratitude
Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.
Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exe...
Practice Gratitude
You can shift your outlook on life when you come from a perspective of gratitude:
- Make a list of 3 things you’re thankful for every morning.
- List 10 reasons why you’re grateful for your job.
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