Track small victories and reward yourself. Progress over perfection is key.
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Although celebrating small successes might not feel natural, practicing this skill will help you to get comfortable.
Your confidence will grow when you celebrate because you will be creating habits, and you will get better at being kind to yourself.
Rewards are an essential part of the motivation.
Reward yourself every time when you reach your goal whether it’s big or small.
Resilient people take action even when the outcomes are unclear.
It can be nerve-wracking to make decisions amidst uncertainty, so focus on progress over perfection: Track your wins and celebrate your achievements, however small, to gain the confidence to keep going.
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