7. Write a Letter to Your Future Self ✉️

... for 5 minutes a day.

At the end of each day, take a few minutes to write about what you worked on. Make sure to note both your “small wins” and any setbacks.

At the end of the month, flip back through your notes and see how far you’ve come. It’s amazing the clarity you get ...

Accomplishments make people more motivated and positive. Checking them from time to time makes you remember how far you’ve gone and how valuable these achievements are to you. 

Create a "goals log" in your journal. You’ll always see that you’ve got something to look forward to.

• It helps solidify what you’ve learned. Summarizing a book in your own words makes you reflect on the information that just entered your brain. 
• It helps you quickly review ideas in the future. Why spend hours reading a book (especially non-fiction) i...