6. Build a “No” Muscle 🙅
Say no to things that don’t align with your goals. Protect your energy like it’s gold.
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Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.
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6. Build Healthy Habits
Establish and maintain habits that contribute to your overall well-being. This includes physical health, mental well-being, and habits that align with your personal and professional goals.
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