5. Set “Fun” Resolutions Too 🎉

Here's some techniques that you can start using to turn your motivation on its head:

1. You don't need to wait for motivation to actually do something. Commit to action and values rather than waiting for the motivation to show up.
2. Action creates motivation...

Most training plans become hard, and difficult to stick to after a while.

Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:

• Pick something fun and start slow.
• Just show up.
• Don't go alone.
• Don't rely ...

Example: You may fell pressured to listen to podcasts any time you are driving or cooking as if listening to music instead would just be a waste of time.

You should listen to podcasts when you want to, not because you fell like you have to. Listening to music can be as productive as listen...