2. Practice “Digital Decluttering” 🧹

Our phones, especially social media apps, may drain our time and energy. Scrolling often starts when you're responding to a message, reading an article, or looking at a few pictures. Then, four hours later, you feel nauseated by the wasted time.

To avoid this, get specific about th...

Let go of toxic people from your lives, creating space for life-giving, and loving people to enter.

Some people are toxic but still take up lots of space in our lives. These people suck our joy, drain our energy, waste our time and resources, and leave us feeling worse tha...

"Open loops" are all those tasks that you've had on your mind for weeks, months or even years that are still not completed. They quietly drain a lot of energy out of you by taking up space in your subconscious.

Take an hour, day, or week to close the loop and do that thing.