Recognize how past experiences, both positive and negative, shape your present behavior and emotions

Acknowledge Past Trauma

Be kind to yourself and avoid self-criticismBe kind to yourself and practice self-compassion

Practice Self-Compassion

Discover what truly motivates you and pursue your passions.

Find Your Purpose

Understand your thoughts, feelings, and reactions to situations. This self-awareness is crucial for personal growth

Self-Awareness

Thought Patterns: Identify and challenge negative thoughts that limit your potential. Replace them with positive affirmations

Challenge Negative

Life is about choices. Stop blaming others. Be accountable for your decisions.
<ul>
<li>Own your life and your choices</li>
<li>Don't blame others for your circumstances</li>
</ul>
It's important to take responsibility for your life and your choices. Remember, you are in control of your own destiny, so make wise decisions and own them.

Take Responsibility

If struggling, don't be afraid to ask for help: 
<ul>
 <li>Friends & family can provide support and guidance</li>
 <li>A therapist can offer professional assistance</li>
</ul>

Seek Support

🤲 Helping others is fulfilling and gives purpose to life.
 
🌍 Giving back to others is a great way to contribute to the world.

🤝 Give Back 🙏

Learn to say no and prioritize your needs. Setting boundaries is essential for maintaining your mental and emotional well-beingSetting boundaries is not selfish; it's self-care

Set Boundaries

“I want to have better relationships . . . but is it all on me to fix things?” “This person’s approval means everything to me. It’s like it controls me.” “Why can’t I get free from this cycle?” If you find yourself having these feelings, it’s time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how to<ul><li>overcome the habits and history that are keeping you down—and take new, positive steps toward change;</li><li>heal from the hurts, setbacks, and broken relationships that affect you every day;</li><li>develop better boundaries with others in your life;</li><li>stop overreacting and start responding appropriately to any situation or circumstance;</li><li>break the cycle of behavior that harms you and your relationships;</li><li>find the freedom you have longed for.</li></ul>Your past and current circumstances don’t have to define you, and they don’t have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.

Set Boundaries

Similar ideas to Set Boundaries

8. Setting healthy boundaries

The Over-Committer

Setting boundaries