Ancient Grains Revival

Grains have more protein than we think and also contains a host of other vital nutrients, especially when we eat them whole.

Some staple that fills a grain bowl is quinoa, Kamut, teff, millet, wild rice, buckwheat, cornmeal, and even pasta.

• Many people say they eat gluten-free, but they've just eliminated wheat-based foods like bread, pasta, and bagels. Wheat is only one source of gluten.
• Some people think gluten is found in every type of grain. Gluten-free grains include rice, corn, ...

• Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
• Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a mi...