Natural Weight Management Revolution

We are likely to feel more naturally present and curious about our inner landscape when we are supported by a natural landscape.

Nature herself provides the container for a mindfulness practice that reduces the need to try or “do” and instead helps us to sense and receive what is arising a...

Besides the health and economic crises we are facing, there are individuals who, due to the media, are also fighting their own fears to gain weight during the quarantine. 

One of the most useful thoughts that could help a person cope with this fear is that health is not only connected ...

Natural light has a direct effect on productivity and also reduces depression.

Poor lighting can affect an employee's mood and focus. Studies conducted by the Lighting Research Centre show that light has a strong influence on alertness, affecting the circadian clo...