Plant-Based Revolution

The plant-based movement defines a diet based on low fats, high fibers and vegetables. 

The purpose is to avoid consuming animals for health reasons, different from veganism, according to which individuals do not use animals for ethical reasons.

Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contains all nine essential amino acids, whereas plant-based protein usually lacks at least one of the nine...

Plant-based sausages are a starting point for people who want to cut down on their meat intake.

Of the various kinds of vegan meats, seitan's chewy texture and slightly earthy flavor can be delightful.