Thought

1. Sit or lie comfortably.
2. Close your eyes.
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...

Your emotional state is produced by three interrelated patterns:

1. Physiology: How you use your body (posture, breathing, movement)
2. Focus: What you pay attention to
3. Language: How you speak to yourself and...

1. Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
2. Don’t pressure yourself to sleep and instead focus on calming your mind and practicing min...