The amount of alcohol you drink and the sweet you eat ere inversely proportional . It is no coincidence that sugar consumption in US sky rocketed after the prohibition of alcohol in 1920
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Diet
- Cut out alcohol and sugar.
- Drink salt water.
- Eat the same things.
- Carbs after work.
Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
Limit Alcohol
Regularly drinking alcohol before bed can interfere with the quality of your sleep. Alcohol can also act as a diuretic, meaning that if you drink it before bed it can make you get up at night, disturbing your sleep.
If you drink regularly, limiting the amount of alcohol you ...
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