Habit Strength Formula

You can use this simple formula to give each habit a score between 0 and 100.

Strength = Context Independence x Motivation Threshold

• Context Independence (0-10) defines how much the environment influences your habit. The less it does, the higher you will score.
• Motivation Threshold (0-10) is the mental strength you need to engage with the habit. The higher the motivation you need, the lower the score.

You can rank your habits strength as:

• Strong with a score above 70.
• Medium with a score between 50 and 70.
• And weak scores below 50.