Nutrition for the Win

• A lack of sleep does not affect your immune system. There is a strong link between restorative sleep and a healthy immune system.
• Supplements can help you get better faster. Taking megadoses of one vitamin has not been proven to support the immune ...

1. Keep hydrated to maintain concentration
2. Opt for 5/6 small meals during the day instead of 3 big meals for an even release of energy
3. Eat breakfast
4. Eat vitamin heavy food for an balanced diet
5. Use caffeine sparsely or remove it entirely
6. Focus on low ...

If your goal is to eat a more nutritious diet, a good recommendation would be to eat more nutrient-dense foods, not to avoid empty calories.

It is important to understand that different foods affect our bodies in different ways. High-sugar foods are great for quick energy ...