Hydrate, Hydrate, Hydrate

Music improves physical performance by increasing capacity to exercise longer and harder, and delaying fatigue.

Listening to motivational music whilst exercising can also help to reduce boredom and improve the quality of your workouts.

Heat applied to the sinuses can alleviate pressure caused by colds and nasal allergies. Steam also helps unclog the sinuses.

Drinking hot water may help mucous move more quickly. This means that drinking hot water may encourage coughing and nose-blowing to be more productive.

We work better when our environment is clean and organized. Whatever you consider organized, be sure to regularly clean up your workspace and get rid of unnecessary things.

Changing your location, especially during a creative block, can also significantly improve your performance and...