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This is how new habits are created: By putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop.

To create a new habit (such as running each morning), you need to choose a simple cue (e.g. leaving your gym clothes out, la...

All habits proceed through the same 4-step pattern:

1. Cue (or Reminder): The trigger that initiates behavior
2. Craving: The motivational force behind every habit
3. Response (or Routine): The actual habit you perform

• The sequence known as a habit loop are described by three terms: cue, routine and reward.
• The golden rule of habit change design by Duhigg is to keep the cue and reward ande change the routine.
• A modified, more complete way to view this is: trigger -> impulse...