We as humans naturally procrastinate because we are always thinking of benefiting ourselves in the short term rather than the long term. So when we realize that we are procrastinating it makes no sense to be mad at ourselves rather we should acknowledge we are procrastinating and make the conscious decision whether we are going to continue procrastinating or rather go and accomplish our life goal.

2. Beating Ourselves Up

You have to realize that sometimes it is procrastination and sometimes it is just you allocating time in a more effective way. You must realize whether you are actually procrastinating or do you genuinely don't have enough time One suggestion is saying that it doesn't count as procrastination unless you planned to do the activity

1. Not Knowing the Difference between real or fake Procrastination

If you already don't want to accomplish the goal, or you hate doing the task and you feel like you have to do it. The chances you will fail will be very highHumans only have a limited amount of willpower available to them each day, so make sure that you figure out ways to enjoy the tasks that you have to do.

5. Trying To Push The Bolder Up The Hill

If we realize that we are not doing what we are supposed to do rather than just saying "I need to try harder" and " This isn't good enough" We should instead focus on changing how we go about doing things. We need to learn to make things easier for ourselvesTrying harder is rarely ever the solution

3. We Press The Try Harder Button 

If we have the mindset that, I am a human I can just try harder and accomplish anything I set my mind to we will undoubtedly fail here are some steps that we should take instead<ol><li>Make it easier for ourselves to accomplish the goal that we want by telling other people, making a reward system or many other ways.</li></ol>

4. We Treat Ourselves As Humans Rather Than Systems

Procrastination is a very interesting topic, with a lot of information about it here are 5 things that many people mistake about procrastination<ol><li>Not Knowing the Difference between real or fake Procrastination</li></ol>2. Beating Ourselves Up3. We Press The Try Harder Button 4. We Treat Ourselves As Humans Rather Than Systems

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Finding it difficult to get out of procrastination station? These are the five mistakes I found myself making a lot with work that might help you too. 00:00 Intro 00:09 Real vs. Fake Procrastination 01:40 Beating Ourselves Up 03:00 Pressing the "Try Harder" Button 04:08 People vs. Systems 05:56 The Uphill Boulder MENTIONED IN THE VIDEO: ✍️ My friend Neel Nanda's blog: https://www.neelnanda.io/ 🏋️ Try the app Strong: https://www.strong.app/ 💌 For weekly insights of what I've learned from navigating life, sign up to my email newsletter: https://go.aliabdaal.com/sundaysnippets MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity 🎬 Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://go.aliabdaal.com/course/video-editing 🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying MY FAVOURITE GEAR: 🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk MY FAVOURITE SOFTWARE: ✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform 📚 How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise 🎵 Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound PS: Some of the links in this description are affiliate links that I get a kickback from 😜

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Finding it difficult to get out of procrastination station? These are the five mistakes I found myself making a lot with work that might help you too. 

00:00 Intro
00:09 Real vs. Fake Procrastination
01:40 Beating Ourselves Up
03:00 Pressing the "Try Harder" Button
04:08 People vs. Systems
05:56 The Uphill Boulder

MENTIONED IN THE VIDEO: 
✍️ My friend Neel Nanda's blog: https://www.neelnanda.io/
🏋️ Try the app Strong: https://www.strong.app/

💌 For weekly insights of what I've learned from navigating life, sign up to my email newsletter: https://go.aliabdaal.com/sundaysnippets

MY FREE ONLINE COURSES:
🚀  Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity
🎬  Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://go.aliabdaal.com/course/video-editing
🎓  How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying

MY FAVOURITE GEAR:
🎥  My YouTube Camera Gear - https://kit.co/AliAbdaal
⌨️  My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://go.aliabdaal.com/keyboard 
📝  My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike 
🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk

MY FAVOURITE SOFTWARE:
✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform
📚  How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise 
🎵  Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

📚 Check out my first book Feel-Good Productivity here: https://www.feelgoodproductivity.com/

Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most followed productivity expert 😜 

On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love. 

If that sounds interesting, consider subscribing! See you in the next video x

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