Beyond

In history, marriage was a pragmatic institution. A sense of identity was more embedded in community, and not solely in marriage.

The shift to individualism and choice has meant that we feel the need to find our identity in an all-encompassing romantic partnership. We are asking from one pe...

One of Buddhism's most popular teaching is the so-called 'impermanence. The term refers to the idea that everything has an end, no matter how difficult might seem to deal with at a certain point in time.

To help you overcome excessive self-consciousness, intentionally think about yourself from someone else's perspective.

Another person may think you've got nothing to fear, that you're great. Seeing it from that point of view can clear your mind of self-doubt and help you p...