Relax Your Body And Sleep (Meditation Technique)
Sleep is the best meditation
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Something to make, something clear or easier to understand. Hi, This is RK. Here you will find everything related to Fitness, Health,Nutrition and many more.
Meditation techniques
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Meditation And Sleep
A 2013 study showed that meditation has some positive effect on electro-physical brain patterns during sleep, enhancing our capacity to process information and also maintain a heightened level of awareness.
Meditation reduces stress and anxiety
Meditation improves your quality of life and boosts your immune system.
Research showed that meditation decreases anger and improves sleep, even among prison inmates.
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