By increasing expectancy or value, of decreasing impulsiveness or delay, your hack motivation.
NICK WINTER
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The Hack Technique
First pick your goals, then figure out which motivation hacks to use on the subtasks that lead to those goals—and then use far more of them than you need, so that you not only succeed, but that you do so with excitement and joy.
The Formula: Motivation = (Expectancy x Valu...
The Procrastination Equation
The Procrastination Equation reveals the psychological forces determining whether you'll procrastinate on a task. The formula shows that your motivation level equals:
- Expectancy: Your confidence in completing the task successfully
- Value...
Getting Motivated to Start a Project
- Increase your reason to start a project, by increasing the value of starting it.
- Increase your expectancy of succeeding at that project.
- Decrease your reasons to delay, by increasing urgency, using a deadline.
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