What To do Instead
For example, don't make a goal to lose 20 - 40 pounds over the next however many months, "Instead, set an intention to make better eating decisions, learn to have mindful conversations around food choices, and set goals to exercise at least two times per week
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" YOUR SMILE IS YOUR GREATEST ORNAMENT, DON'T LET ANYONE TO STEAL IT FROM YOU. ❤😊
I was scrolling on deepstash and found out there are a lot of ideas to fulfill once new year's resolutions. But there's no idea how to make it easy to achieve this resolutions . So here an guide to make resolutions come true .
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Similar ideas to What To do Instead
Principles = Fundamental Truths
All principles come from a set of values.
Your values are what you consider important and they define who you want to be. However, they are not practical to use when you are faced with tough decisions.
For example: You may value to “live a healthy...
Set SMART healthy eating goals
Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
For example:...
Implementation intention
You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.
You can use this formula: “During the next week, I will partake in at least 20 minutes ...
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