11+4 Foods that are good for your brain 🧠
• Fatty Fish Salmon (Omega3 fatty acids) 🐟
• Olive Oil⚗️
• Avocado's 🥑
• Dark Leafy Greans🥬
• Cinnamon🍜
• Turmeric🍠
• Coffee☕
• Blueberries🍇
• Broccoli🥦
• Pumpkin seeds
• Dark chocolate🍫
• Nuts🥜
• Oranges🍊
• Eggs 🥚
• Green tea 🍵
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Foods to Eat on the Paleo Diet
- Meat: Beef, lamb, chicken, turkey, pork and others.
- Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
- Eggs: Choose free-range, pastured or
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